Our Offerings In Studio

JOINT LOVE

TUESDAYS 10:00-11:00AM

A morning mobility class to pour love into your joints

Let’s pour some love into your joints! The foundation of movement freedom and longevity is in the health of your joints. In JOINT LOVE, you’ll learn about the major joints of your body, how they move, how to keep them moving well, and how all of this applies to preventing and recovering from injury and improving the activities of your daily life.

Spring Session Drop-in Classes

HARD-WORKIN BODS

TUESDAYS 5:30-6:30PM

An evening mobility class to address your body’s daily wear and tear

Whether you’re computer- or machinery-bound, lifting, hauling, or always on your feet, your dear body deserves some attention. In HARD-WORKIN BODS, you’ll learn about why you might be sore and achy, what you can do to tend to those areas prone to overuse, and straightforward practices to bring some calm to your mind while we’re at it. Simple practices with big benefits to add into your workday and off time.

SUNRISE

WEDNESDAYS 6:30-7:30AM

An early morning movement class

Early birds, add this class to your morning routine and support your active recovery between your training sessions or just generally busy days! In SUNRISE, you’ll learn a variety of smart, essential movement and mindfulness tools that will increase awareness and efficiency in your other training and daily activities. Start your day with intention and connection!

REFUEL

WEDNESDAYS 12:05-12:50PM

A lunch hour movement class to help get you through the week

Need a midday quickie? (Well, not that kind.) But in REFUEL, you *will* get a moment to yourself, move your whole body, and get recharged to face the rest of the day. Short and sweet, simple and effective. Let’s get through Hump Day together. (Nope, not like that.)

RE-MIND

WEDNESDAYS 6:00-7:00PM

An evening meditation class for you to get quiet and still

In our often busy, distracted lives, we can become disconnected from ourselves and not even realize it. In RE-MIND, you’ll learn a variety of meditation, mindfulness, and breathing practices to develop a sense of reconnection with yourself; to remember and tend to that essential relationship. May it be like getting a FindMy app for yourself, so that you can move through your days better managing the expected and unexpected stressors of adulting.

TOUGH GUYS

THURSDAYS 5:30-6:30PM

An evening movement class just for dudes

Back, shoulders, hips, and knees suck? We get really good at doing certain movements and shapes over and over. Time to do something different, guys. In TOUGH GUYS, you'll learn smart movement practices (aka: mobility exercises, yoga postures, and functional movements) that will help you feel better and stronger in simple and effective ways.

REFRESH

SATURDAYS 9:00-10:00AM

A weekend morning flow class

Unpack the week and start your weekend with intention. In REFRESH, you’ll get the delicious feel-good flows and movement goodies your body’s been craving all week, along with a side order of inspiration for a fresh perspective on getting through your week with more ease and clarity

FUNDAMENTAL

SATURDAYS 10:30-11:30AM

A weekend morning basic movement class

If it’s been a while - no matter how long - this is a great place to start. In FUNDAMENTAL, you’ll learn simple, effective, and functional movements that apply directly to your daily life. Using the wall, a chair, the floor, and a variety of props, you’ll find your unique way to practice basic, useful movements. Increase a sense of safety, confidence, and freedom starting exactly as you are right now.

Choose your path to The Den:

WANT TO TRY ONE DROP-IN CLASS?

Buy a single class pass

    • Find the drop-in class you wish to attend

    • Select 'Book'

    • If you want Burrow 1 (pay-it-forward), click the box for the added cost

    • If you want Burrow 2 (actual cost), it is the default price

    • If you want Burrow 3 (reduced cost), redeem the code: BURROW3 at the payment stage

    • Select the specific date of the class you wish to attend

    • PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

    • Please read the Liability Waiver and agree to the terms and conditions

    • Please enter your local emergency contact and as much of the Intake Form as you wish

    *You only need to complete these the first time you sign up and create an account.

    • If you're using Burrow 3 (reduced cost) price, enter the code BURROW3 in the Coupon Code box

  • Payments can be made by credit card

  • The confirmation page shows the class date and time you've booked. You also have a few important options on this page:

    • CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.

    • Ready to book more? Select "Schedule Another Appointment".

    • Need to Cancel a booking? Select "Cancel" here, or in your account.

    • Need to Reschedule? Select "Reschedule" here, or in your account.

    • Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.

WANT TO TRY A VARIETY OF DROP-IN CLASSES?

Buy a 5-class or 10-class pass

  • Easy peasy! There's just one option for each.

    • 5-Class Pass expires six months after purchase

    • 10-Class Pass expires one year after purchase

    • Passes are non-sharable

    • PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

  • Payments can be made by credit card

  • The payment confirmation page shows the 5-class or 10-class pass you purchased.

    • Select "Schedule" next to go to the schedule of classes. (The coupon code is automatically loaded.)

    • The list of drop-in classes loads automatically

    • Select the first drop-in class you'd like to book.

    • Select the date you wish to attend, and click the class time button

    • Click "Select and continue"

    To book spots in different classes, you need to do each class type as a separate transaction. (Sorry, this is just a limitation of the scheduling software.)

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

    (Yes, again. Just the scheduling software.)

    • Please read the Liability Waiver and agree to the terms and conditions

    • Please enter your local emergency contact and as much of the Intake Form as you wish

    *You only need to complete these the first time you sign up and create an account.

    • The unique coupon code for your 10-class pass should be automatically loaded.

  • The confirmation page shows the class date you've booked. You also have a few important options on this page:

    • CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.

    • Ready to book more? Select "Schedule Another Appointment".

    • Need to Cancel a booking? Select "Cancel" here, or in your account.

    • Need to Reschedule? Select "Reschedule" here, or in your account.

    • Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.

WANT TO TRY UNLIMITED DROP-IN CLASSES?

Buy a 6-week session unlimited pass

  • You have two options:

    #1 - One-time payment

    #2 - 6 Weekly payment instalments

    • Pass expires June 14 (at the end of Spring Session)

    • Pass is non-sharable

    • PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

  • Payments can be made by credit card

  • The payment confirmation page shows the 5-week session unlimited pass you purchased.

    • Select "Schedule" next to go to the schedule of classes. (The coupon code should be automatically loaded.)

    • The list of drop-in classes loads automatically

    • Select the first drop-in class you'd like to book.

    • Select the date you wish to attend, and click the class time button

    • Click "Select and continue"

    To book spots in different classes, you need to do each class type as a separate transaction. (Sorry, this is just a limitation of the scheduling software.)

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

    (Yes, again. Just the scheduling software.)

    • Please read the Liability Waiver and agree to the terms and conditions

    • Please enter your local emergency contact and as much of the Intake Form as you wish

    *You only need to complete these the first time you sign up and create an account.

    • The unique coupon code for your 6-week session unlimited pass is automatically loaded.

  • The confirmation page shows the class date you've booked. You also have a few important options on this page:

    • CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.

    • Ready to book more? Select "Schedule Another Appointment".

    • Need to Cancel a booking? Select "Cancel" here, or in your account.

    • Need to Reschedule? Select "Reschedule" here, or in your account.

    • Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.

*IMPORTANT = Our UNLIMITED PASS is only available for purchase into the first week of the session.

WANT TO TRY A WORKSHOP?

Buy a workshop pass

    • Find the workshop you wish to attend

    • Select 'Book'

    • If you want Burrow 1 (pay-it-forward), click the box for the added cost

    • If you want Burrow 2 (actual cost), it is the default price

    • If you want Burrow 3 (reduced cost), redeem the unique coupon code for the workshop at the payment stage

    • Select the date of the workshop you wish to attend

    • PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

    • Please read the Liability Waiver and agree to the terms and conditions

    • Please enter your local emergency contact and as much of the Intake Form as you wish

    *You only need to complete these the first time you sign up and create an account.

    • If you're using Burrow 3 (reduced cost) price, enter the unique coupon code for the workshop in the Coupon Code box

  • Payments can be made by credit card

  • The confirmation page shows the workshop date and time you've booked. You also have a few important options on this page:

    • CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.

    • Ready to book more? Select "Schedule Another Appointment".

    • Need to Cancel a booking? Select "Cancel" here, or in your account.

    • Need to Reschedule? Select "Reschedule" here, or in your account.

    • Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.

Now that you’ve chosen your path, let’s make it happen!

Get our scheduling app

Book anytime, anywhere.

For Business name, enter: thedennwt.as.me

The Den Pricing

At The Den, we offer high-quality movement and wellness experiences. We believe in providing excellence and compassion in our care for everyone who comes to The Den. From the registration process, studio space, and overall atmosphere to class design, instruction, and return visits, we believe you will feel our exceptional support for your well-being.

Approaching pricing with an economic justice lens, we intend to balance compensating instructors well with offering accessible pricing to our treasured clients. The yoga industry, in particular, continues to struggle with offering livable salaries. We want to contribute to a new and sustainable way forward – balancing individual and collective wellbeing – rooted in our confidence in the exceptional offerings at The Den.

Inspired by an updated version of the ‘Green Bottle’ sliding scale developed by Alexis J. Cunningfolk of Worts + Cunning Apothecary, we offer a series of ‘Burrows’ pricing at The Den.

Offerings at The Den will have spaces available for Burrows 1-3. On occasion, Burrow 4 will also be offered. In order to maintain this Burrow tiered pricing system, we gratefully rely on those of you who are able to use Burrow 1 as a pay-it-forward gesture as much as possible.

Burrow 1

Sustainer price

(pay-it-forward)

Burrow 2

Supporter price

(actual cost)

Burrow 3

Supported price

(reduced cost)

Burrow 4

BY DONATION price

(proceeds donated to local organizations)

Private Individual or Group Sessions In Studio with Sarah

  • Sarah is a skilled and experienced movement and wellness educator, specialized in joint health, maternal and pelvic health, and trauma-informed movement and mindfulness. She is ready to support your individual or group needs. Specialized individual programs to complement healthcare treatments may be requested.

    For more information about Sarah, visit sarahtomkins.com

  • Invest in your wellness!

    $120 per 1-hr session (+GST)

  • Invest in your group's wellness!

    $200 per 1-hr session (+GST) for up to 10 people

Give the Gift of Movement and Wellness

Gift cards are an excellent way to give someone an experience you know they'll benefit from! And we know they'll thank you!

Our gift cards are the NSIXTY and JAVAPUNKS gift cards. They can be used in person for all purchases of class passes, The Den ReLOVED, The Den Merch, and The Den yoga and movement Gear.

Purchase your gift cards in studio or at NSIXTY or JavaPunks!