Our Offerings In Studio
Fall Session Drop-in Classes - BOOKING NOW OPEN
Fall Session Drop-in Classes - BOOKING NOW OPEN
TUESDAYS
10:30-11:30am
JOINT LOVE - our morning mobility class
Feel stiff, achy, or like your body just isn’t moving the way it used to? JOINT LOVE is your weekly reset – a focused, intelligent mobility class designed to strengthen your joints so you can maintain an active lifestyle with more freedom and less pain for the long run. You’ll improve your ranges of motion and build stability and resilience from the deepest layer of movement. This class supports recovery, injury prevention, and movement longevity by targeting the often-overlooked areas where movement begins. This is mobility for real life.
Expect to leave feeling more open, grounded, and capable in all your daily movements.
No mobility training experience required – just your willingness to show up and try a movement practice with game-changing effects.
TUESDAYS
6:00-7:00pm
MOBILITY LAB - our evening mobility class
Whether you lift at the gym, run, hike, or bike regularly, or work a labour-intensive job, your body takes a lot. MOBILITY LAB is a movement enhancement class to improve joint mobility and strength so you can keep doing what you love better and longer. Using a science-informed approach, you will build body control, expand usable ranges of motion, and reduce the risk of injury. Mobility training improves performance, recovery, and everyday movement capacity. This is focused work with real results.
Expect to leave feeling more connected, aware, and ready to take on your next workout, workday, or weekend adventure.
No mobility training experience required – just your willingness to show up and try a smart, innovative training method.
WEDNESDAYS
6:30-7:30am
SUNRISE - our early morning yoga + mobility class
Early birds, this one’s for you. SUNRISE is a blend of yoga and mobility designed to get your body moving with purpose before the day gets rolling. Whether you want cross-training, active recovery, or just a solid movement practice, this class helps you build awareness and resilience – all before breakfast. You’ll explore essential tools that translate into better workouts, smoother daily motion, and a more grounded, intentional start to the day.
Expect to leave feeling awake, aligned, and ready – body and mind – for whatever the day holds.
No yoga and mobility experience required – just your willingness to start your day with smart movement.
THURSDAYS
6:00-7:00pm
RE-MIND - our evening meditation class
Life pulls us in a hundred directions - often leaving us scattered, tense, and running on autopilot. RE-MIND is your pause button: a guided evening practice of meditation, mindfulness, and breathwork that helps you return to yourself. Each class offers practical tools to quiet the noise, regulate stress, and strengthen your ability to meet life’s demands with clarity and calm. Over time, you’ll notice more steadiness in your mood, more spaciousness in your mind, and a deeper sense of connection to yourself and the life you’re living. Think of it as finding your own “reset button” - so you can move through the week with more presence, balance, and ease.
Expect to leave feeling grounded, lighter, and more at home in yourself.
No meditation experience required – just your willingness to pause, breathe, and be with yourself.
THURSDAYS
7:30-8:30pm
TLC - our evening restorative yoga class
Perhaps the class you’ll crave the most – the one literally called Tender Loving Care. In TLC, you’ll slow down, be fully supported by a mountain of props, and finally give yourself permission to stop doing. This is the restorative practice your nervous system has been yearning for – a space to soften, restore, and receive. Time to let go of the hustle and stress and just be for a while. Receive the care you so often give to others.
Expect to leave feeling deeply relaxed, recharged, and more connected to your body’s natural calm.
No restorative yoga experience required – just your willingness to show up and nurture yourself generously.
SATURDAYS
9:00-10:00am
REFRESH- our weekend morning flow yoga class
Unpack the week and start your weekend with intention. In REFRESH, you’ll enjoy a nourishing practice with foundational yoga poses, grounding yoga flows, and mindful movement designed to create space in your body and ease in your mind. This energizing reset helps you build strength and mobility while helping you release the week behind you.
Expect to leave feeling renewed, balanced, and ready to embrace the weekend.
No flow yoga experience required – just your willingness to reconnect with your body and start the weekend inspired.
BALLET FOR YOUNG DANCERS - taught by Claire
This playful introduction to ballet, designed for growing dancers, builds coordination, musicality, and confidence while laying the foundation for classical technique. Each class is tailored to the developmental stages of the age group, blending creativity with age-appropriate structure. Younger dancers explore rhythm, posture, and imagination, while older dancers gradually deepen their focus on alignment, balance, and foundational steps at the barre. Across all ages, the emphasis is on joy, self-expression, and the beginnings of ballet technique in a supportive and inspiring environment.
Dancers will be assigned to classes based on date of birth at the start of the session.
No ballet or dance experience required - just curiosity, dancing feet, and a love of movement!
SATURDAYS
TUTU TOTS (Ages 4-6) - Group 1
Dancers born Aug. 2018 - Sept.2021
12:00-12:45pm
TUTU TOTS (Ages 4-6) - Group 2
Dancers born Aug. 2018 - Sept.2021
1:00-1:45pm
BALLET BLOSSOMS (Ages 7-9)
Dancers born Aug. 2015 - Sept.2018
2:00-2:45pm
MAGICAL MOVEMENTS (Ages 10-12)
Dancers born Aug. 2012 - Sept.2015
3:00-4:00pm
Fall Session Special Events TBA!
Fall Session Special Events TBA!
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Private Individual or Group Sessions In Studio with Sarah
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Sarah is a skilled and experienced movement and wellness educator, specialized in joint health, maternal and pelvic health, and trauma-informed movement and mindfulness. She is ready to support your individual or group needs. Specialized individual programs to complement healthcare treatments may be requested.
For more information about Sarah, visit sarahtomkins.com
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Invest in your wellness!
$120 per 1-hr session (+GST)
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Invest in your group's wellness!
$200 per 1-hr session (+GST) for up to 10 people
Give the Gift of Movement + Wellness!
Give the Gift of Movement + Wellness!
Give someone an experience you know they'll benefit from!
We know they'll thank you!
Our gift cards are the NSIXTY and JAVAPUNKS gift cards. They can be used in person for all purchases of class passes, The Den Merch, and The Den Gear.
Purchase your gift cards in studio or at NSIXTY or JavaPunks!