15 mins or less, Spring 2026 Practices, • 2026-04-30 Short & Simple Movement to End the Day Previous Give Your Feet Some Love Next Short & Simple Movement to Start the Day You Might Also Like Spine & Core Mobility Spine Reset Un-Desk Your Hips Give Your Feet Some Love Get Up & Down With No Hands
15 mins or less, Spring 2026 Practices, • 2026-04-30 Short & Simple Movement to End the Day Previous Give Your Feet Some Love Next Short & Simple Movement to Start the Day You Might Also Like Spine & Core Mobility Spine Reset Un-Desk Your Hips Give Your Feet Some Love Get Up & Down With No Hands