15 mins or less, Spring 2026 Practices, • 2026-04-19 Short & Simple Movement to Start the Day Next Short & Simple Movement to End the Day You Might Also Like Give Your Feet Some Love Deepen Your Squats Get Up & Down With No Hands Short & Simple Movement to End the Day Un-Desk Your Hips
15 mins or less, Spring 2026 Practices, • 2026-04-19 Short & Simple Movement to Start the Day Next Short & Simple Movement to End the Day You Might Also Like Give Your Feet Some Love Deepen Your Squats Get Up & Down With No Hands Short & Simple Movement to End the Day Un-Desk Your Hips